5 Healthy Lifestyle Changes You Can Make to Get Rid of Sinus Infections

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get rid of sinus infectionsIt is that time of year that many people begin seeing common sinus infection symptoms and SmartDocMD wants to ensure that you have access to online doctor visits and personalized health screenings San Francisco (and throughout California). Connect with a Doctor online if you have had sinus infection symptoms that have lasted for more than a few days. Start your free online triage visit now. Get rid of sinus infections.

If you need some quick relief, try these tips for How to Get Rid of Sinus Infection symptoms.

1. Drink plenty of water – H2o Solves a Myriad of Ailments
You should already be striving to drink the recommended amount of water per day. The average adult male should strive to intake at least 3.7 liters, and the average adult female should strive for 2.7 liters of water. Certainly, the old rule of at least 8 glasses, still applies. The human body is primarily comprised of water. Drinking enough water is hugely imperative for maintaining our health. Being adequately hydrated will help move and flush any virus out of your body.

2. Eat Healthy – Give Your Immune System a Boost by Eating These Foods

Garlic, Ginger, onions, and raw honey are packed with immune system boosting antioxidants. Raw Honey also gives you the added boost of having antibacterial and antifungal properties.

3. Use a Humidifier or Steamer

If you have an upper respiratory cough, or other sinus infection symptoms, such as pressure, your sinuses will benefit from added moisture in the air. Try and use a humidifier (many people use these at night). During the day, you can take a hot shower, or breath in steam from a bowl of boiling water by holding a towel over your head for about 10 minutes, with your nose about 10 inches above the water (you want to be far enough away that you do not get hit with a drop of boiling water on your skin).

4. Use Essential Oils that are Known to Open the Sinuses

Certain essential oils, such as Eucalyptus, Tea Tree, Peppermint, and others contain cineole, a component that is helpful in clearing the sinuses. Be careful when using essential oils that are undiluted. Some are harmful on certain age groups and in certain amounts. Make sure that you do proper research beforehand.

5. Use a Neti Pot or Nasal Rinse

You can pick up a neti pot at just about any pharmacy. These devices make it easy to irrigate your nasal cavity and flush out mucus from your sinuses.

SmartDocMD is an online doctor finding service that is available to everyone over the age of 18. Choose from various online doctors to be your urgent care resource. We can help you figure out more than just sinus infections. If you come down with a cold and need to see a doctor quickly, we will connect you with online doctor appointments. If you have a UTI and have experienced them before, we can offer UTI referrals online. Have an eye allergy or think you might have pink eye / conjunctivitis? SmartDocMD can refer you to virtual doctors to treat pink eye online. Think you might have a yeast infection? Speak to a doctor online.

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